![]() ![]() The diet plans for the various blood types are all reasonably healthy. At the time, I put this diet in the “Might Help, Probably Won’t Hurt” category. Now, of course, no single person’s individual response-positive or negative-can prove or disprove the validity of this theory. Despite all this, I feel great and do not have any elevated risk factors for disease. I also eat a fair amount of eggs, dairy, and foods from the cabbage family-all foods that Type Os are supposed to avoid. My diet is higher in grains and legumes than the diet recommended for Type Os. I have Type O blood, so according to D’Adamo, I should thrive on eating lots of meat and almost no grains or dairy products.Īctually, I choose to eat meat in fairly limited quantities, mostly for environmental and ecological reasons, but also because I don’t feel particularly well on a high-protein diet. Lots of people tried this system and found it life-changing. When I reviewed this diet back in 2009, there was really only anecdotal evidence to support the blood type diet. But you’d never get a conviction based on evidence like this in a court of law. D’Adamo had dug through a century’s worth of medical literature and culled out a handful of findings like this one that support various parts of his argument. But people eating a plant-based diet, as people with Type A blood are advised to do, need less stomach acid than people whose diet is higher in protein.ĭr. For example, people with Type A blood are more likely to suffer from a lack of stomach acid. And there is some evidence that certain conditions occur more frequently in those of certain blood types. Your blood type is determined genetically, and things like your predisposition to various diseases and conditions are also, in part, genetic. In his books, he’s laid out detailed lists of foods that are good and bad for each blood type. Lucky Types B and AB get to eat a wider variety of foods. People with Type A blood will be healthier eating a more plant-based diet. ![]() ![]() In other words, Type O folks thrive on lots of meat and very few grains and dairy products. D’Adamo’s central hypothesis is that you will be best nourished by the diet that was predominant when your blood type emerged. They’d also begun to travel the globe, interbreed, and encounter a much wider variety of food species.ĭr. The other blood types emerged even later, when humans were not only farming but also keeping livestock and consuming dairy products. Type A blood appeared roughly twenty thousand years ago, coinciding with the dawn of primitive agriculture and the introduction of things like legumes and cereal grains to the human diet. Type O blood is thought to be the oldest surviving blood type, corresponding with the hunter-gatherer period. The different blood types-O, A, B, and AB-are genetic variations that appeared at various points in human evolution. The basic idea is that your blood type may be the key to what type of diet is best for you, and that you won’t feel as well or be as healthy if your diet is inappropriate for your blood type. His book Eat Right For Your Blood Type was a best-seller. The blood type diet was proposed by naturopathic physician Peter D’Adamo way back in the 1990s. And, sure enough, there was a study published in 2014 that shed some new light on this old idea. You can listen to that here.Īfter I sent this listener a link to that episode, though, I started to wonder whether any new research had been published since then. In fact, I talked about the blood type diet way back in 2009, toward the end of my very first year doing the podcast. ![]()
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